Iukina

Edamame, japanese style
Young green soybeans. Another cool thing about soy is that it contains isoflavones and phytoestrogens. This is great for those who are going through menopause. As a phytoestrogen, it binds to estrogen receptors to supplement estrogens. As you know, estrogen level decreases once menopause hits. Oh, did I also mention that it increases HDL (good cholesterol) and decreases LDL (bad cholesterol)?:] I love soy.PS. Asian women who have higher consumption of soy were seen to have less hot flashes than those that didn’t.

Edamame, japanese style

Young green soybeans. Another cool thing about soy is that it contains isoflavones and phytoestrogens. This is great for those who are going through menopause. As a phytoestrogen, it binds to estrogen receptors to supplement estrogens. As you know, estrogen level decreases once menopause hits.
Oh, did I also mention that it increases HDL (good cholesterol) and decreases LDL (bad cholesterol)?

:] I love soy.
PS. Asian women who have higher consumption of soy were seen to have less hot flashes than those that didn’t.